How do you deal with stress?

I know, but when most people see the recommended duration to do something and it seems overwhelming, they won't do it. So, I recommend starting with 30 minutes a week instead of your advice of 30 minutes/day. Also note that I quoted "start" at the beginning of my sentence to clarify things that he should start doing, not the recommended standard for good health (he will eventually get there if he wants to).

 

If you have to do stuff 6 am then wake up at 4 am make ur self a coffe and relax by watching youtube or movies or whatever.
This little trick made me feel almost no stress through the last 7 days of nofap.