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How do you deal with this, if anyone when thru this experience?

Discussion in 'Off-topic Discussion' started by Alk346, Dec 30, 2017.

  1. Dec 30, 2017 #1
    Alk346

    Alk346 Fapstronaut

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    Hello team,

    I been meaning to ask, I get annoyed at noises and conversations in public. Also, I am always uptight with people and their subtle movements like they are up to something and it just freaks me out inside. I don't do these things on purpose but has anyone experience this during your recovery? And does it goes away as you're sobering? I am on day 21 on avoiding pmo but honestly I am currently on working on avoiding fantasizing if that would help me. Thanks.
     
    Alk346, Dec 30, 2017
    Alk346, Dec 30, 2017
    #1
  2. Dec 30, 2017 #2
    Deleted Account

    Deleted Account Guest

    Well man, maybe this is similar to yours. I used to feel a bit disgusted by people sometimes. I felt triggered by their facial expressions, hands movements, whatever fell outside of "the normal citizen". After I noticed, I started taking them less seriously and thinking "you know what? I can make weirder movements than those". My advice,then,is laugh at it. Or at least accept it. Best luck
     
    Deleted Account, Dec 30, 2017
    Deleted Account, Dec 30, 2017
    #2
    Alk346 likes this.

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