How do you get you libido back after a porn addiction

Hey bro, most of us here have this same problem if our addiction started in childhood or teens, so your mind is accustomed to only getting horny thinking about porn. I suggest you start doing the 90 day hardmode challenge (best option), no PMO, no sex, no fantasizing, etc. You are going to get into a flatline about 2 - 3 weeks in (average) where you´ll suffer a bit but your brain is repairing itself. Many people report that you´ll start getting horny just looking at girls on the street again after a couple months or so. It all depends on your addiction history, if you´ve ever had sex with a real girl, etc.

 

I'm in the same boat. Currently at 110 days with no PMO. It's a process. My mind is repairing itself after nearly 20 years of PMO. There are sparks of libido, but the fire doesn't fully burn yet. The only thing you can do is stop watching porn and let your mind heal in time. The only fast route is to get with a woman consistently.

 

Not really helpful as you might think. When I have constant sex with my girlfriend or other girls I was even hornier for PMO. If you´re brain is wired for porn, sex will just amplify your degenerate love for porn. I suggest cut out all sexual activity while rebooting.

 

I guess everyone is different. I was with a woman consistently and my dick would get rock hard at the sound of her voice alone or by just being next to her. Not at first, I PIED the 1st few times, but by the time the 4th or 5th encounter it was on, on site.