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How do you stop it when you are in bed, after waking up or before sleeping

Discussion in 'Self Improvement' started by WannaStop, Nov 3, 2015.

  1. Nov 3, 2015 #1
    WannaStop

    WannaStop Fapstronaut

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    Please help me.. :(
    Even if my message is short, it does a great deal of damage, I dont like it anymore. My thoughts are filled with that. And other negative things :(
    I dont want to live anymore.
     
    WannaStop, Nov 3, 2015
    WannaStop, Nov 3, 2015
    #1
  2. Nov 3, 2015 #2
    JohnathanSmith

    JohnathanSmith Guest

    This troubles me a great deal too.
    i find having a cold shower before bed helps.
    And it's best to hug a pillow and just go to sleep
    ur hands won't wander this way
     
    JohnathanSmith, Nov 3, 2015
    JohnathanSmith, Nov 3, 2015
    #2
  3. Nov 3, 2015 #3
    SolidStance

    SolidStance Guest

    Please say this with me, out loud: "I am all right, right now. At this very moment, I am all right, right now"
     
    SolidStance, Nov 3, 2015
    SolidStance, Nov 3, 2015
    #3

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