how does PMO affect our physical appearance?

In short, yes. PMO could affect one's body shape.

Have a look of this: https://rebootremedy.github.io/masturbation-induced-ugliness-neurasthenia-anxiety-social-fear.html
In addition, other chapters of this e-book are also great. They include a lot of information about NoFap, including how PMO affects one's health / body, as well as how to recover from sex addiction.

Hope this helps.

 

Brother PMO destroy whole body posture because in sperm so many vital energy is there which required to keep our muscles and bones full field with nutritions moreover the butty of a person will getting big day by day and also gett curve back posture.

 

Of course bro pmo does affect your physical body . Don't know about others but in my case i become more ugly , i feel more ugly when i look myself in the mirror after pmo binge . Also i feel weak and i can do more exercise when i am on nofap when compared to pmo binge.

 

I think that´s mostly a myth. It affects your attitude, because of your emotional drained or guilty state of mind and the enforcing of anxiety, but from the physical point of view, as long people are not chronical masturbating several times a day, I doubt there is an significant effect on the physical body features. Maybe the hormonal differences play a stronger part in this with teenagers still growing brains. You may gain weight nevertheless, because of becoming in general dismotivated, sloppy, lazy and your brain starts being used to satisfy its needs in the fastest and easiest ways, as: ordering regularly junk food instead eating/cooking healthy; cheating instead training/preparing properly for an exam or test, playing video games instead cleaning up your appartment or caring about necessary obligations ; watching Netflix instead excercising, etc. All the points about self image are rather subjective in my opinion. If you feel guilty, ugly or weak, you very often radiate that self image to others and they reflect it to you. Same the other way around.

 

My husband looked physically sick when his use escalated. He has always looked effeminate, but he started looking so bad, gaunt, tired, dull eyed ( dead eyes really). I told my sister he looked terrible in spite of working out daily and eating healthy. He is by far the most healthy, attractive and masculine looking that he has ever been. 4 years working recovery and he is vastly different than when he was using on a regular basis.

 

i am 5'4 and 87kg. I am in obese category and I look very ugly. I know for sure PMO has done extreme damage to my physical appearance. It messed up my digestive system and hence I became so much fat. I tried many times to lose weight but it has been very hard for me.
Funny thing is I do not each much, I do not eat junk food (once a month maybe) and mostly eat home made food. The only bad habit i have in terms of eating is that i like soft drinks but my frequency is like twice a week, which is also not so bad. I only eat twice a day, sometimes just once, no in-between snacks nothing yet my digestion and metabolism is poor. I used to be slim but slowly my weight went up without any eating disorder. I am bloated most of the time and if i leave PMO even just for 3 days my bloating is greatly reduced. Oter than weight i have lots of issues which i summarized in my thread. Many people have reported similar issues so I am not the only one. it just shows PMO can lead to unimaginable disaster to anyone. It is equivalent to cancer or slow poisoning for physical appearance as well

https://forum.nofap.com/index.php?t...lmost-everything-but-enough-is-enough.325471/

 

PMO very much affected my appearance. I was a bodybuilder about 212lbs in my prime 10 years ago. That was about the time my PMO got really bad. I got to where I could not maintain my muscle mass, strength. I had little motivation to workout and when I did, my performance was going downhill. I went back to about 170lbs. I thought I was done. In the past year, I started back and have put on just about all of my size again. I have a log in the fitness section if you want to read more about my journey. Best wishes!