How have you guys started to fill your lives up now ?

Hi, I just started, but I focus on my schooling (first year freshman at college), I read Atlas Shurgged during the day if I get free time and before bed. In the morining I workout and take an icy cold shower and meditate some and play Magic with friends. Trust me bro cold showers are a wonder in multiple aspects and you're better than me at streaks, but hanging out with friends will kill urges 100%.

 

Find something that naturally occupies you mind and body healthly and naturally such as a hobby, wether it be sports, drawing or going for a walk in the park or even maybe paying attention to things in your life in which you would deem important that you should of paid attention to instead of PMOing

hope this helps
STAY strong
STAY free

 

Rededicated myself to playing on my piano and guitar and I've started, somewhat halfheartedly, writing a novel.

 

Clean house at all times. Free time doing chores. Once that's done I do my hobbies or whatever I want. With a clean house and clutter free house I have more mental clarity and less stress.

 

I started giving up junk food completely. I eat salads and other healthy foods now.

I walk while reading instead of sleeping or lying down, which gives me great exercise. I end up walking almost 4-5 kms everyday!

Thanks to these habits, I've started to lose weight.

Also one more thing I decided was, that I should focus on and fix one aspect of my life at once, and right now I've chosen to fix my career.

I don't have very good grades, so I'm going to work on improving my skills once this exam is done. I might also work on my fitness simultaneously.

I am also planning on being more social by attending events and stuff around the city where I can meet young people like me. But that's later

PS-
I would have never even thought of doing all these things if I had not started nofap. I guess I have one more reason to be glad I started!

 

Well, I am struggling with "finding my purpose", "following my dreams", "living my life with passion" and most such things. The only thing going for me is that I am starting to quit coffee and getting used to stop using PMO as the first choice when boredom strikes. Other than that, self-development hasn't gone so well for me

 

Don't worry about that, it's going to happen some day.

 

The biggest thing I have done, is I've been waking up at 5:30am for the past month now. It really gives you some time to meditate and clean and read and get crap done.

Another huge help has been this nootropic stack:

• A multi B Vitamin
• L-Phenylalanine
• L-Tyrosine
• Omega 3 Oils

OMG, if you are feeling at all depressed, take that stack and your brain will be firing on all cylinders.

I also have been reading the bible, and trying to keep my room clean, and of course.... Cold showers

 

I started a personal journal with good old pen and paper.

 

I've been spending a lot of my free time here on NOfap.com . I'd ideally like to find more activities that aren't computer related. With the winter weather kicking in outdoor activities are looking less attractive in the region where it gets dark at 4:30.