You read that right, i beat depression, lazyness, and no motivation, infact i cant remember the last time i was depressed, the last time i was sad, the last time i felt pathetic about myself and my life, i promise you that if you do these things, you will beat these things to, and fast. The first and most important thing is abstaining from pmo, when you abstain your depression is halved, your motivation and drive are doubled, porn and masturbation have put your brain in a fog, your true self lost, when you abstain that fog is slowly lifted, and eventually it will all be gone. The second thing i did and this completely fixed me was healthy eating, i cut out all processed and junk food, no sugar, no nothing, i eat healthy, organic food, and believe me when i say i have never felt better in my life, every day i live in euphoria, i am always happy, its like i have a dopamine high all day, the reason is because when your body and mind are healthy you just feel good, you feel so good that you dont even think about depression, you feel so good that you are almost not even capable of being sad or depressed, you guys can keep eating junk if you want but damn are you missing out, i will NEVER go back to eating that toxic shit, i get mad just thinking about how i could ever treat my body so poorly, my organs and body parts work so hard to keep me alive, they are always doing there job to keep me going, and you are going to take a shit on them with junk food?, say a big fuck you to your body, say i care so little about how hard you work for me that i will keep torturing you with this toxic bullshit known as junk food, yah fuck that i love my body and i will never treat it that poorly again, you can never truly be balanced and at peace with yourself until you treat yourself good, you are what you eat. Now there are some other things i incorporated such as cold showers, meditation, exercise, hobbies, and these are all just as important as no pmo and healthy eating, they all play a part in growing the fire inside you, every thing you do to better yourself, you grow that flame you ignite your life and your soul, you take one step closer to becoming the true version of yourself, every time you do something bad you poor water on that fire, so stop fucking around and do what you know you need to do!. I started all this about a month ago, that shows you how fast and easy it is to become healthy, stop making excuses and do what you need to do, honestly if this does not make you rethink your life and how you treat your body than i dont know what will, keep being selfish if you want, but me and my body are a team, i treat it right and it treats me right.