How I can overcome this fear?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Targaryenn, May 20, 2019.

  1. Targaryenn

    Targaryenn Fapstronaut

    I'm afraid I will fall into pmo again.

    How I can overcome this fear?

    Is this fear good?

    Thanks all in advance.
    The Mask! likes this.
  2. The Mask!

    The Mask! Fapstronaut

    You can defeat this fear with preparation.
    Are you prepared to go for an all out war with pmo? Not for a week or months but forever.
    Burn all your ships brother. You're not going back to your pmo addiction. Thats what you've to tell your mind. Go cold turkey. You're not your body, you are your mind. Your mind gives the instructions to your body. Not vice-versa. Making an affirmative decision help. And write down all your emotions somewhere. That helps.
    Keep the fight on.
    ectowarrior likes this.
  3. Fenix Rising

    Fenix Rising Fapstronaut

  4. AngeZarate10

    AngeZarate10 Fapstronaut

    Don't worry.
    It will pass,
  5. Awedouble

    Awedouble Fapstronaut

    You can be aware of the possibility of relapse without the emotion of fear.

    To deal with the possibility is to have a plan and strategy, but lots of people focus on the emotional experience and don't have much of a strategy and understanding on how to work with their situation, this doesn't make sense.

    If you go take martial arts, there's techniques being taught. If a school only sold an emotional experience like 'just get angry man' that would be ridiculous and not very helpful.

    So we can have fear, but it's just one part of the experience. D
    I'd say don't focus on it but look at all angles of this thing so you have strategies to actually handle it, it's not about feeling good or bad but being smarter and not letting the feeling get the best of you.
    AngeZarate10 likes this.
  6. you are afraid because you think you are the victim. No, you are not. REMEMBER, as long as you are here, in this community with us, you are not a victim, and PMO is not something we should be afraid of.
  7. TimeToQuitNow

    TimeToQuitNow Fapstronaut

    It can be good if it leads you to not masturbate. But it also makes PMO look more powerful than it is
    Awedouble likes this.

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