How I cured my sexual disfunctions (ED and PIED and desensitization) and how you can to

steveo2312 · Mar 4, 2018

Excellent post, this was really talking my language, not all this religious mumbo jumbo bullshit. Thanks.

Aarathones · Mar 4, 2018

HereIsMyNickName said: ↑

Hey,

If you read this, I assume porn ruined your sexual life. Maybe, just like me 2 years and a half ago, you just discovered that you can't have an erection with a girl. This is what happened to me, and it was difficult. But I am cured, and I am going to tell you exactly what to do, how do to it and why to resolve this issue in your life.

Masturbating to internet porn destroys our brains. It isolates us. It makes your life dark and sad. And, when you really do too much Porn: You become impotent.

Don't worry, I was, and I'm not anymore.

This guide is meant to cure your sexual disfunctions, that's all. No bullshit data, no "I don't masturbate because it hurts my soul" hahaha

Here is what I did, and what you should do if you can get it up/can't reach orgasm with a girl

No porn
No masturbation

No sex for the first 30 days

After 30 days of Nofap, try to have sex with a real partner. You will go trough 3 phases.

Phase 1: you can't get an erection
Phase 2: you can get an erection but you can't reach orgasm
Phase 3: you can get an erection and reach orgasm easily= You are cured

If you indulged a lot in Porn in your past, ou probably will be at phase 1 for a few weeks after the 30 days; Maybe even for one month or two for the worst cases.
Stay patient, your body heals as fast as he can, you can't rush your body.

Spend as much time a spossible with your lover, cuddling, talking, kissing. You need that to get your brain used to real connections again.

One day, you will, at your won suprise, get an erection: you are at phase 2. Congratulations. Now, it can take between a few days and sevral months to go from phase 2 to phase 3, depending of your situation.

What you should do when in phase 2:
Now that you can get erections, use it to have sex: that is what you need to heal. But don't rush for the orgasm: if you do, the old Porn related neural pathways will be reactivated. What you need to do: Karezza sex (look on internet). Try to be as present as possible with your partner during intimacy. Don't get lost in your head, be here, fully. That's how you reach phase 3.

Once you are in phase 3:

Congratulations, you are cured. Now, how to be cured forever:
Don't ever watch porn again.
Don't masturbate for at least one or two months after being cured.
Don't masturbate often, it ould lead you back to porn.
Have as much sex as possible: you need that to strengthen the good sex neural pathways.

Don't get me wrong, masturbation is perfectly healthy. But as gys who were/are damged by porn, we have to be cautious.

Some timeline guides:

Noah Church reached phase 2 in about 42 days (I think), and phase 3 in 72 days.
I reached phase 2 and 3 at the same time in 28 days, but only because in the last 2 years I did several streaks and relapses.

One last tip: tell your sexual partner about your issue, and what you do to be cured. It will relieve you from a lot of pressure .

Here is the video from Noah Church, that you should watch:
How long to recover from porn-induced erectile dysfunction (PIED)?

Relapse is not an option. You can't hurt yourself anymore, you deserve more than that. Good luck guys

Edit: As you probably understand, this mean you need to regularly try to have sex during your streak (except during the 30 first days). Let me be as clear as possible: Even if you do a 200 days long streak, if you don't have sex at all, your porn-realted neural pathways will be weakened, but you won't have replaced them with normal-sex pathways, so you won't be really cured. TO HEAL, YOU NEED TO HAVE SEX (not the first 30 days).
Click to expand...

I'm up with all that, but I'm in a serious relationship right now and giving up sex for 30 days is off the table for me (and I think probably for her)...
So, my big question is:
How important is this 30 days without sex deal? My opinion is that if you stop masturbating for porn (or any nude website, magazine, hot girls Instagram page, etc...) your brain connections related to that pleasure will become weaker over the time, and your pleasure regarded to a physical relationship will become stronger as you try more often. Please, correct me if I'm wrong!

With my GF right now I'm jumping to Phase 2 and 3, however sometimes the Phase 1 happened and the Phase 2 is the most frequent one...

If you could help me clearing up this point, I would appreciate it a lot man!!
I'm new at this program; day 3; so I'm open for suggestions of any kind.

Cheers and never give up!

Gooding · Mar 7, 2018

During the first 30 days of No PMO when you say no sex, is it a no for even hugging and kissing? Thank you

jobbyj · Mar 8, 2018

HereIsMyNickName said: ↑

Hey,

If you read this, I assume porn ruined your sexual life. Maybe, just like me 2 years and a half ago, you just discovered that you can't have an erection with a girl. This is what happened to me, and it was difficult. But I am cured, and I am going to tell you exactly what to do, how do to it and why to resolve this issue in your life.

Masturbating to internet porn destroys our brains. It isolates us. It makes your life dark and sad. And, when you really do too much Porn: You become impotent.

Don't worry, I was, and I'm not anymore.

This guide is meant to cure your sexual disfunctions, that's all. No bullshit data, no "I don't masturbate because it hurts my soul" hahaha

Here is what I did, and what you should do if you can get it up/can't reach orgasm with a girl

No porn
No masturbation

No sex for the first 30 days

After 30 days of Nofap, try to have sex with a real partner. You will go trough 3 phases.

Phase 1: you can't get an erection
Phase 2: you can get an erection but you can't reach orgasm
Phase 3: you can get an erection and reach orgasm easily= You are cured

If you indulged a lot in Porn in your past, ou probably will be at phase 1 for a few weeks after the 30 days; Maybe even for one month or two for the worst cases.
Stay patient, your body heals as fast as he can, you can't rush your body.

Spend as much time a spossible with your lover, cuddling, talking, kissing. You need that to get your brain used to real connections again.

One day, you will, at your won suprise, get an erection: you are at phase 2. Congratulations. Now, it can take between a few days and sevral months to go from phase 2 to phase 3, depending of your situation.

What you should do when in phase 2:
Now that you can get erections, use it to have sex: that is what you need to heal. But don't rush for the orgasm: if you do, the old Porn related neural pathways will be reactivated. What you need to do: Karezza sex (look on internet). Try to be as present as possible with your partner during intimacy. Don't get lost in your head, be here, fully. That's how you reach phase 3.

Once you are in phase 3:

Congratulations, you are cured. Now, how to be cured forever:
Don't ever watch porn again.
Don't masturbate for at least one or two months after being cured.
Don't masturbate often, it ould lead you back to porn.
Have as much sex as possible: you need that to strengthen the good sex neural pathways.

Don't get me wrong, masturbation is perfectly healthy. But as gys who were/are damged by porn, we have to be cautious.

Some timeline guides:

Noah Church reached phase 2 in about 42 days (I think), and phase 3 in 72 days.
I reached phase 2 and 3 at the same time in 28 days, but only because in the last 2 years I did several streaks and relapses.

One last tip: tell your sexual partner about your issue, and what you do to be cured. It will relieve you from a lot of pressure .

Here is the video from Noah Church, that you should watch:
How long to recover from porn-induced erectile dysfunction (PIED)?

Relapse is not an option. You can't hurt yourself anymore, you deserve more than that. Good luck guys

Edit: As you probably understand, this mean you need to regularly try to have sex during your streak (except during the 30 first days). Let me be as clear as possible: Even if you do a 200 days long streak, if you don't have sex at all, your porn-realted neural pathways will be weakened, but you won't have replaced them with normal-sex pathways, so you won't be really cured. TO HEAL, YOU NEED TO HAVE SEX (not the first 30 days).
Click to expand...

thanks for this posting

useful today

Kinkster2016 · Mar 8, 2018

Great post brother . Very inspirational and str8 to the point. But the "you need to have sex to heal " part made me really sad . I mean , dont get me wrong , i love sex and that is the reason why im here , to regain my sex life , but i thought this nofap thing will save me from more embarassing episodes with the ladies. I had a lot of dissapointments before realising whats wrong with me , and i dont know if i can go thru this again. How do you even tell a girl something like this ? I mean if you have a relationship you make the courage and say it , but how can you say something like this to someone who you just meet and just wants some fun ?

Heal · Mar 11, 2018

Hi I can get erect on my wife's touch but when I penitrate her erection goes down. I am 26 YO and on day 112. It's pritty frustrating for me. What to do. I can only get hard when I am on my back so we have to always try girl on top. Will missionary help?

NIHILIST00 · Mar 12, 2018

I saw this post like many months ago and I really like It.
Anyway It seems like I always fucked it up when I reach the second phase.
Abstain for three or four weeks. Have good sex. Then boom relapse. Anyway I was in a nice 35 days streak of no PM and I blew it last week with an ugly binge ( 8 pmo .in 3 days) next day I was with my gf and of course I couldn't get it up .
It's been 4 days now and I m so confused. Should I start from the beginning and avoid sex for 30 days?

FrenchOliver · Mar 15, 2018

well done mate ^^

Selix · Mar 19, 2018

this post is too valuable to let get under other threads.... I will do the honor to push it when needed

you dont know how relieved I am to have actually a plan to beat that PIED garbage

you sir deserve a NoFap Medal of Honor

PED_Destroyer · Mar 20, 2018

Hey Guys

I seem to have the opposite effect of what's explained here.

I'm able to achieve an erection enough for penetration and maintain it for like 2 minutes before I can't hold back any longer and need to 'Orgasm'.

Once I retreat to recover a bit and stop myself from Orgasm, i lose the Erection quickly and the feeling I get is like I orgasmed and feel drained with lack of desire - this only happens when I get very close to Orgasm.

Does this explain anything?

Thanks

seaguy44 · Mar 24, 2018

Heal said: ↑

Hi I can get erect on my wife's touch but when I penitrate her erection goes down. I am 26 YO and on day 112. It's pritty frustrating for me. What to do. I can only get hard when I am on my back so we have to always try girl on top. Will missionary help?
Click to expand...

I did the missionary with a girl and came inside her too fast with a weak erection. So it’s not the best. Doggie style is better for me.
I wouldn’t try the missionary but it’s up to you.

jeremiah960 · Mar 26, 2018

Thanks for your encouraging words...it all goes back to kicking Porn to the curb! along with masterbating...30 days is doable ( and beyond ) I like the spend as much time as possible, hugging, kissing and being with your girl and don't put pressure on yourself. Also telling your girl where you are at. ( being up front )

jeremiah960 · Mar 26, 2018

HereIsMyNickName said: ↑

Putting P out of your life won't be enough to get you laid. But it is necessary.

Take it as the first step, the cornerstone of you becoming the man you deserve to be. then, do other stuff, to improve yourself. Do things you like to do, eat healthy, follow your passion, be a social person. One step at a time.

The best way to find a girl is to work on yourslef while talking to girls regularly.

Don't be too hard with yourslef, but have disscipline, self love AND self respect.

That's my take man, I hope you'll find it useful
Click to expand...

Thank you! simple, clear and makes sense ( porn puts us guys in a fog bank ) Porn is the new BS! Enough!!

FrenchOliver · Mar 26, 2018

gg

Male38 · Mar 26, 2018

was 28 days no pmo, had sex, bj, intercourse with woman after a few minutes erection went down she finished me off with MO. Is this a relapse do i have to start my counter again?

seaguy44 · Mar 26, 2018

Male38 said: ↑

was 28 days no pmo, had sex, bj, intercourse with woman after a few minutes erection went down she finished me off with MO. Is this a relapse do i have to start my counter again?
Click to expand...

It’s a relapse since your counter includes Orgasm. If I were you, I’d change the counter to only P and M if I plan on having sex with a girl regularly

Male38 · Mar 26, 2018

i want to cure my PIED so i'm wondering that this is a big problem......

seaguy44 · Mar 26, 2018

To cure PIED, no P/no M and if possible no O for 90 days (standard reboot). Could be longer or shorter.

I’d abstain for no sex for 30 days then try again with a woman to see if you are healing. If not, longer reboot is necessary

Male38 · Mar 26, 2018

seaguy44 said: ↑

To cure PIED, no P/no M and if possible no O for 90 days (standard reboot). Could be longer or shorter.

I’d abstain for no sex for 30 days then try again with a woman to see if you are healing. If not, longer reboot is necessary
Click to expand...

i was 2 days too early........

Jules89Jl · Mar 27, 2018

seaguy44 said: ↑

To cure PIED, no P/no M and if possible no O for 90 days (standard reboot). Could be longer or shorter.

I’d abstain for no sex for 30 days then try again with a woman to see if you are healing. If not, longer reboot is necessary
Click to expand...

I think waiting for about 30 days and than try to have sex is the best way finding out if your body is healing.

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