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How I cured my sexual disfunctions (ED and PIED and desensitization) and how you can to

Discussion in 'Porn-Induced Sexual Dysfunctions' started by HereIsMyNickName, Aug 20, 2016.

  1. Vincimus

    Vincimus Fapstronaut

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    Yeah I see your argument. But I figure once I actually do meet up with her I will begin to have intercourse regularly for up to 6 months. We attend different colleges but I'm planning on staying there to transfer for an entire semester under a student exchange program. Rebooting for 160+ days without PMO and then 6 straight months (which is approximately a semester) of regularly having sex will be able to fix my PIED for good I reckon. And I've been able to go 128 days without O at all so I'm certain 160 is well within my range.
     
  2. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    I just relapsed.. started to M on porn, but realised what i was doing, and finished myself without P.

    I am changing my behaviour:

    I allow myslef to M

    I won't use P

    I'll see after a few weeks, how sex feels :)
     
  3. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    I'm still relapsing on Porn.. fck that.
    It s crazy how P and M makes energy an motivation go away

    I start over again. No M no P, for at least a month
     
    Awesomej likes this.
  4. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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  5. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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  6. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    I am binging again on PMO. It is because I don't have nobody to have sex with at the moment. Let's face it: PMO addiction and sex addiction are the two sides of the same coin. I never really got in a higher paradigm, that's why I am falling back into my old PMO habits.

    I think that, now, I have a better understanding of the phenomenon, and I know how to really move forward.

    I traded my PMO habit for a "clean-sex" drive, where I was seeing girls as "objects", I think..

    This is the same energy behind it. The same frequency.

    I just realized it.

    I won't P anymore, and probably no M until I have sex again.

    But, now, i give up on my "sex goals", I stop feeding the intellectual side of sex, and I just let things happen naturally.

    I don't know if you guys will catch what I mean.

    It is like an endless loop, with PMO on one side, and sex-addiction on the other side.

    It comes, for me, from some kind of emotionnal issue, I would say. Like most of you, I guess.

    The key is not only to avoid to so-called evil PMO cycle. It is to reconnect deeply with the people around us. And I am going to do that and let that happen now.

    Sometimes it takes a looong time to finally recognize the obvious, haha.

    Good luck guys:).

    This realization came, partly, from reading a book, which, among a lot of other things, talks about the fact that most of us have unbalanced centers: In the P addict case, it is because our intellectual center makes the job of our sexual center. Whether it is a lot of P, or objectifying girls, or seeing sex as something to achieve, it is the same: unbalanced centers.
     
  7. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    I can't add a signature to my account :/. NP, 21/12 is day 0, my goal is to reach day 30 of no P, no M. Goal: 20/01! ;)
     
  8. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    Fck it, I relasped.. without and then with porn.. This shit is so addictive and feels so relieving!! Fck it...

    Even if I had issues in the past with more than 5 girls, that almost got me depressed, and succesfully overcame it too, I keep coming back to it..

    Our habits are so strong, it is crazy.

    I know that I souldn't use porn.
    M is okay, as long as it is not compulsive.

    I also know that limiting M is a great way to have more energy and focus, I tried it for myself..

    Here is my new rule: No P at all, no P substitutes.

    M is okay, and normal.

    But my life will be better without P.


    I think that this a good rule for every day life.

    No pressure ;)
     
    Last edited: Dec 28, 2016
  9. AliWantsOut

    AliWantsOut Fapstronaut

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    It's better to go without P or M since people end up going back to P when they keep M'ing, and also lots of the benefits from Nofap come from semen retention.
     
    Keys likes this.
  10. Dude, yep, of course it's addicting. I've struggled with this stuff for close to 40 years. I've read previously that guys like us that really like M, uh, make that love M, and so we become 'sex' addicts because we're addicted to the dopamine release associated with M and O. Hang in there. Your post has given me a new lease on life and it's appreciated more than you know. I'd love to buy you a beer sometime.

    That said, IMO one of the issues I think we both may be struggling with is that we think about mr winkie way too much. You mentioned balanced, and, Dude, if that's balance, then something's wrong... I think we've got to replace that toxic lifestyle with something else, maybe sex, but it seems to me until you fill that void left my PMO, it's trouble. They say the same is true with Christianity... When you become a Christian, you've got to get involved in the church so you don't revert to 'worldly' ways. Whether you believe in Jesus or not, I think the principle is the same. Agreed?


    Day 1 and counting...
     
    Last edited by a moderator: Jan 12, 2017
  11. rakis2009

    rakis2009 Fapstronaut

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    Thanks so much for such an inspiring post. I relapsed last night after going for almost 2 weeks. but am good. Am up and starting all over again and this time, since i know what made me fall, i'll go all the way.
     
  12. MarkusAndrik

    MarkusAndrik New Fapstronaut

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    The original post is EXACTLY what I needed. I realized I had a problem this weekend when I couldn't manage to have an erection with my new girlfriend. 30 days without sex seems very long and I'm afraid to lose her by disapointing her for not being able to have an erection that leads to penetration.

    Looking to find the courage to tell her the truth about my problem...Hopefully I can heal fast and get back on track.

    Best regards,
    Markus
     
    Deleted Account likes this.
  13. AliWantsOut

    AliWantsOut Fapstronaut

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    What If
    You don't really have to have sex to fully heal do you? But I do think connecting with a real partner would be required
     
    Esrak and Champ39 like this.
  14. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    Thanks for liking my first post guys.

    I am now on day 12.

    During the last 12 days, i was able to have sex and to orgasm, but it was not as natural and pleasant as during y longer streaks.

    That's why i am back on track.

    I won't EVER watch P again, because last week i watch a speech of a ex-porn star. And here is what I realised:

    Watching P does not only harm us. It helps the porn industry grow, which creates so much pain and suffering, especially for the porn stars.

    THE AVERAGE LIFE SPAN OF A GIRL PORN STAR IS 35 YEARS OLD !! THEY END UP DRUG ADDICTS AND SUICIDAL.

    WE ARE MAKING IT BIGGER AND WORSE BY WATCHING PORN.

    DONT WATCH PORN, NOT ONLY FOR YOU BUT ALSO FOR THESE POOR GIRLS.

    See you guys ;)
     
    Keys likes this.
  15. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    Day 17 here.

    Having my forst big urge to M.

    It is natural, I spent time with a really attractive girl, and I can't get her out of my mind.

    The pull is real..

    I think that, under those conditions, M alone would not be a problem, would not be unhealthy.

    But I decide to resist the urge, so that I can enjoy sex a lot next time I do have sex, probably in a few days..

    Quite a difficult choice to make.

    But I want to be sure that I don't risk a big relapse.
     
    Accolade and Keys like this.
  16. Keys

    Keys Fapstronaut

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    Congratulations Here is my Nick Name you are doing very well and will reap the rewards here
     
  17. HereIsMyNickName

    HereIsMyNickName Fapstronaut

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    Hey guys.

    It's a sad day.

    2 days ago, I had sex twice with a girl. But both times, she had to M me so that I could O. I couldn't O while in her.

    The reason is clear: It is because I porn-binged for a full week, about one month ago.
    The weird thing is that I was able to O one week ago.. anyway.

    I need to do a 30 days without any sex, again.. For the reasons explained in my first post.

    It is kinda depressing: I'm back at it.. but it is my fault: I shouldn't have binged on porn during the holidays: I knew the consequences, and did it anyway..

    Here is day 2 (since she M'd me).

    The good old rules:
    No P, no P sustitute, no M, no sex for 30 days, adn spending as much time as possible with people, and as little time as possible alone in my room, on my computer.

    Here we go again.. (for the last time, because now I know the prostitution-side of porn: it is not only about me and my dick, it is about a dark buisness, that I can't take part in anymore..)

    Also, I am going to get feminine friends: I think it is good to heal, and god and fun in general :)

    See you guys :)
     
    Keys likes this.
  18. mirko

    mirko Fapstronaut

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    How long to recover from porn-induced erectile dysfunction (PIED)?
     
    1. YMMV but I was able to restore PIED and loss of ability to get and keep an erection with a woman within less than a month. I was always able to get an initial erection but wasn't able to keep it. No P, no MO, no sex toys. The answer it depends on all how much recovery time you need. I found that sex toys can really desensitize you badly. Kegels can be helpful. If you've got a blood flow problem, yoga and maybe L-arginine can help.
     
    Last edited by a moderator: Jan 27, 2017
    Keys and Accolade like this.
  19. Keys

    Keys Fapstronaut

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    Congratulations , do you mine if I ask how old you are
     

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