It was hard but i did it . I used cigarettes and music and intense workout mostly pushups and 10k walk and i spend a little time watchingthe dumfuck around me and it gave me the motivation i won't be like that . NoFap works . It increased my mate seeking behavior my erection my mental strength and decreased my anxiety. At day 30 my anxiety was zero. The way my life changed was amazing some drawback i had pain in my testicles but the challenge was great and i did masterbation for 1 week . The health got deteriorate maybe because of long abstinence my sperm count got lower and in the past week the sudden increase in sperm count or increased in rate of production of sperm and action of different hormones which were not active in the course of 30 days might have given my body a surprise. I am back on NoFap and this time its would be more then a year because i got the code for my body .