How I quit porn and mastrabation permenantly

Many months a ago i shut off the Wi-Fi to my apartment for about 3 months this refreshed my mind.If your Living with your family or roommates you can also shut Wi-Fi off to you device and take a break.The other thing I still do is block all websites that are even sexually triggering. So tiktok Reddit and social media.The other thing is to forget about your days and live your life like normal.I also associated my self with nothing and when some asked anything porn related i wouldn't say im on nofap I'd say i don't masturbate and watch porn. These simple changes can change everything mainly telling your friends so your associated with the dude that never watch porn or masturbate allowing you to quit easily.When i get urges i do some exercise like do some bench press or going for a run. I also fast which get rid of urges completely.If you're about to watch something just remember you will never even talk to them or have sex with them and youre just wasting time. (I will add on more in the future)