Ogkrainer9
Fapstronaut
Hey guys, I will like to share with you some tips on how I stopped masturbating for my first month. Firstly I will like to congratulate those of you who had stop fapping for some days now I know it's ain't easy but keep strong.
On my first week of NoFap I avoided all porn sites that corrupted my mind, this helped me placed a barrier from my self and pornography. I know porn is now everywhere but once you train your mind to stop seeing porn related things it will feel like you have for once be I control of your life.
For my second week I tried to occupy my mind,I suggest you try to occupy your time with things that won't trigger the desire to masturbate,like considering taking up a new hobby or learning a new skill such as musical instruments or developing a new goal to help you refocus your energy and find fulfilment in other things.
Try to spend more time with friends,some people masturbate as a result of loneliness, spending time with friends helps reduce the risk of masturbation cuz it keeps you socially engaged withe friends and family.
Lastly, Find a support group like this (No fapping) because this will reduce your chances of relapse.
On my first week of NoFap I avoided all porn sites that corrupted my mind, this helped me placed a barrier from my self and pornography. I know porn is now everywhere but once you train your mind to stop seeing porn related things it will feel like you have for once be I control of your life.
For my second week I tried to occupy my mind,I suggest you try to occupy your time with things that won't trigger the desire to masturbate,like considering taking up a new hobby or learning a new skill such as musical instruments or developing a new goal to help you refocus your energy and find fulfilment in other things.
Try to spend more time with friends,some people masturbate as a result of loneliness, spending time with friends helps reduce the risk of masturbation cuz it keeps you socially engaged withe friends and family.
Lastly, Find a support group like this (No fapping) because this will reduce your chances of relapse.