How I survived from relapse at day 34

Emergency panic option is very helping in battle with PMO.
I am on streak with 34days and sometime feel very strong urge for Pmo especially weakend nights but I have been fighting to save me from relapse even if I go for some P visuals for a while but no MO.then emergency option helps me much to control my thought plus hardwork in gym and doing extra time workout on weekends as I am safe today from relapse by elergency panic button/gym extra session than rotein.luck also helps if we are fighting for good....in the end I am survived from relapse today amazingly it's really as difficult as battle but for good cause

 

This is around 5days after my above post.i feel mentally more stronger to visualise the urge for pmo and prepare myself for fighting against this evil.its improving step when we can visulise our enemy clearly in our mind then easy to fight it.my weakend starting so I need to be more alert for keeping me on track -good luck for me