In my 11 to 20 years, I became addicted to pornography. At the age of 17, I started my first NoFap attempts and I had constant progress. Several times I had a month without fap, but in the last 10 months I have masturbated too much with porn. I want to start recovering. I recently jerked off 4 times. My balls are small, my back and body ache. How can I recover faster and what do I need for this? Who has recovery experience? How long will it last?