I have really bad social anxiety and I'm trying to overcome it using cbt and NoFap. I made it to 90 days before and only felt a difference the first week I started then it kind of faded away. I'm on day 11 now and am starting to feel more mentally clear, and once in a while find myself having conversations with people with out even thinking about it. I still feel really anxious almost all the time. What is the length of time I should shoot for to recover? And I also had sex today with a girl I've been talking to. I heard you should refrain from having sex in the beginning is that true? I also have PE which seems worse while doing nofap. Will that be cured after recovery?