I never drank coffee until the age of 23ish. Then started with mochas and quickly escalated to lattes. Soon after when I worked as a contractor on-site at Google, I had access to many of Google's perks such as their cafeterias and a free coffee shop just like a regular coffee shop but you don't pay. That's where the caffeine habit really started. Took a few breaks but it's hard to stick to because some major thing happens where I don't get enough sleep and I need to be alert for something, like a speaking thing or filming. Currently at about one coffee drink + one can of Red Bull per day. I don't like feeling reliant on a substance to get through the day so I'd like to cut it down to one drink per day. How much caffeine do you take, how do you take it, and what are your caffeine-related goals? Just curious. I don't demonize it. I'd rather be addicted to caffeine than many other things, it's certainly the lesser of evils. And I'll sacrifice that to have a productive day.