Hello, everyone.✌️ Past few days I'm in a kind of loop. Every day is the same. I go to bed around 03:00-04:00, woke up around 13:00. I almost spend all day in my room just surfing the internet. I feel so empty. I think I replaced my PMO addiction with more depressing content(politics, daily news, covid-19), instead of useful things(like learning a programming language or reading a book). Anyway, do you have any advice on how to boost my productivity and be less occupied by irrelevant things such as politics, YouTube, or mainstream news and dedicate myself to education? Whenever I try to sit and solve a couple of math equations for my matura exam I just lost attention and transfer to something irrelevant. Is it possible that I destroyed my brain with PMO and now I can't dedicate myself to studying.