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How the hell do I calm down?

Discussion in 'Off-topic Discussion' started by Iamcryinginside, Jul 24, 2020.

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  1. Jul 24, 2020 #1
    Iamcryinginside

    Iamcryinginside Fapstronaut

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    I keep getting scared of something bad happening if things are going fine.

    I think that's one of the reason I keep relapsing.

    I keep getting anxiety if things are going well cause then I think something really bad is going to happen to me.

    How do I stop this?
     
    Iamcryinginside, Jul 24, 2020
    Iamcryinginside, Jul 24, 2020
    #1
  2. Jul 24, 2020 #2
    Deleted Account

    Deleted Account Guest

    Most of us are living in fear. It's a sort of heavy baggage that humanity has been carrying around. Fear for what has passed, fear for what is to come. There is no simple answer for going beyond this, but words on a screen wont help anyway. You have to dig very deep and find the root of this fear yourself. It will never be solved by running away from it and no words in a book or saviour of the day can do it for you. You stop it when you see it for what it is. Part of you.
     
    Last edited by a moderator: Jul 24, 2020
    Deleted Account, Jul 24, 2020
    Deleted Account, Jul 24, 2020
    #2
    Deleted Account likes this.
  3. Jul 24, 2020 #3
    Deleted Account

    Deleted Account Guest

    Maybe this video can help...

     
    Deleted Account, Jul 24, 2020
    Deleted Account, Jul 24, 2020
    #3
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