How the hell do you guys do this

Discussion in 'Rebooting - Porn Addiction Recovery' started by PegasusKid, Jan 20, 2021.

  1. PegasusKid

    PegasusKid Fapstronaut

    It wasn't long ago when I could at least go a week without pmo, but over the past couple of months I've been pmo'ing pretty much every day, and it completely drains me. I tried reading the Allen Carr's Easy Way to Stop Smoking pmo Allen Carr's Easy Way to Stop Smoking a second time around but admittedly haven't committed to it much because any time i read about this kind of stuff it just makes me want to pmo even more. How do you just stop cold turkey, and never go back? Or did you find it easier to cut down slowly? Any input would be appreciated.
     
  2. Yuh skrt

    Yuh skrt Fapstronaut

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    Cold turkey, anytime I tried to cutdown it made it worse. Its harder to do cold turkey but its much better overall imo.
     
  3. Don Peter Clemenza

    Don Peter Clemenza Fapstronaut

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    Cold Turkey has never worked out for me. Neither cutdown
     
  4. captaincharisma

    captaincharisma Fapstronaut

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    Cold Turkey and then removing distractions gradually.
     
  5. TheForsakeen

    TheForsakeen Fapstronaut

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    the mainstream way here is to go cold turkey whilst having some goal unrelated to nofap, workout or whatnot.
     
  6. Saitama1000

    Saitama1000 Fapstronaut

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    I find the first 2 weeks to be the hardest. After its a matter of discipline and never letting your guard down. Sport really helps when you have urges.
     
  7. Mateus long

    Mateus long Fapstronaut

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    Yeah cold turkey for me was the best way. The first time I attempted it was definitely uncomfortable but over the 3 years I've done nofap it certainly becomes easier over time. You also learn from your failures. Finding other ways to relax is also really helpful such as exercise and meditation. Feel free to reach out if you have any questions!
     

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