No pmo seems nearly impossible. You guys that go the whole 3 months and above my hat is off to you, I can never make it past 30 days and it's so frustrating. I've always watched porn as a young kid but masturbation I didn't start till years later... With just the porn I guess I was ok but when the masturbation started everything went downhill. I use to be a pretty cool guy and I never really had problems getting girls to like me, but once I started the porn and maturbation thing my relationship with not only girls but everyone around me changed for the worse .. I hate the feeling I feel like a virus, I feel empty, and pathetic and worst of all I feel like idk who I am.