how to avoid chaser effect?

I have noticed a thing that whenever you relapse your brain is filled with a lot of dopamine and other chemicals so you are almost in trans.
Lets suppose you relapsed at night and then you go to sleep, now in the early morning or on the next day when you will try to browse the web or surf the YouTube you are in the danger of chaser effect too.as most of the posts in nofap recovery forums says that chaser effect lasts most than 2,3 days so you need to take some drastic measures. as we all know that urges start with mostly a hot pic or any trigger which you make you relapse earlier because of your brain wired to that specific type of trigger.
you also can't stop using the internet because we all are bound to the internet in some means, most people have to check there email, most have to look after their YouTube channel some people have to check their Facebook messages and a lot more ,so my idea is to use the internet which our any visuals. (aka without any pictures) , this will reduce your chance of accidental relapse to almost 90% as we know that text cant makes us horny most of the time until you search for explicit stories and so on.
I realized this trick some months ago so you have to use some extension to block all images and use the internet, as usual, this way you will save your self from accidental relapse.
here is the link for google chrome extension which you will find helpful in your recovery process as it will curb all the images ,as let you use the internet without any pictures you can also disable this extension in some situations where you think images are important and then when you have done your work you can enable it again .

search in google
Block image
Offered by: HnQ