How to avoid withdrawal symtoms when I'm an IT worker?

oh boy, same for me... I work as a web developer so internet is a must for my work... how the hell can I quit my internet and porn addiction when it is front of me all day long (well not the porn, but it is one click away)

 

Crazy idea - and ignore this if you think it's too dangerous - maybe a scheduled release?

A lot of people who go on strict diets swear by a "cheat" day - not really an over-the-top binge, but a once weekly permission to overindulge. Supposedly it does something good for metabolism or something, and prevents the psychological feeling of being deprived from taking root.

Some problem drinkers keep themselves under control with scheduling too, "never before sundown" or "only on Fridays" being the rule. Obviously it's not a solution for all, but IF it is an option for you, 6/7 strictly observed has got to be better being 100% clean, reaching a breaking point, and having to start all over again.