~How to become better looking and attract more Girls~ UPDATED PART 3!!

djmotion · Aug 7, 2017

Mateo89 said: ↑

Red eagle

I appreciate your post however you are making a bunch of false assumptions.

1. Recent Studies show low carb diets improve insulin resistance, which is the key to fat loss. These spikes in blood sugar and insulin from carbohydrates are what gives us crashes during the day contrary to what you mentioned. There are plenty of people including myself who benefit highly from a low carb diet.

I will go and mention though the advanced way would be to cycle low carb 5 days followed by high carb rest days to keep the body from adapting.

2. Your reference to protein and cancer is largely misleading. Check out the studies. They were based off of the consumption of red meat. And they were excessive consumption daily. There is a gazillion alternatives you can use as protein that isnt red meat not limited to: chicken, fish, beans, brown rice, etc. So you can still have a high protein diet long as your practising moderation. Bodybuilders go to extreme measures to get the results they get, consume like 400grams of protein and with the host of drugs their on of course their going to damage their health. I'm not referring we do what they do. We can perfectly achieve under 15% with a high protein low carb diet with only health positives brother. It is excess that damages us. Balance and moderation is key.

Lastly gluten, like dairy are high flammatory foods and it is a common sensitivity among people. They also don't help fat loss wise.

Best mateo
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Protein doesn't cause cancer, any that's not used is excreted in urine lol and yep I agree with the carb cycling. Only high carbs when trying to gain mass and carb cycling for a cut, high carb on training days and low carb on rest days works best. I would say though that for guys we need to be 12% body fat at the most for abs with 8-10% for a ripped look and 6% for the competition look.

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~How to become better looking and attract more Girls~ UPDATED PART 3!!

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