How to control F***ing URGE

Hello guys. i read so many threads and the famous question i found is how to get rid of urge, fantasy, or thoughts?
Now i m going to tell u my method of control.
1. Meditate daily for 5 to 15 minutes. if u dont know how to do then visit www.how-to-meditate.org
it will help u to fight with thoughts.
2. Keep fasting at one time once or twice a week. it will help u to control your urge.
3. Say no to porn pics or any type of sexual content in any form dont even talk about sex. it will help u to keep away ur fantasies.
4. always take cold shower doesnt matter whar season is running totally avoid warm showers.
5. Try to keep your melons (testis) cool. dont use tight underwears, give them space to breath.
6. Never touch ur brother without reason, like urinating or bad itch. keep it clean to avoid itches.
7. Avoid eating spicy, oily, and sour food.
8. Burn ur calories with some walk and exercise.
9. U born as a man so prove yourself, dont become pu**y.
10.Enjoy ur manhood.
Good luck to all fapstranaut.