i tried everything to stop my PMO ing before. after joining this nofap community i didn't fapped once. it's my 17th day of nofap. but from last 3 or 4 days i'm facing extreme mood swings.. before when i was a chronic masturbater i didn't faced this problem. after stopping this bad habbit only this mood swinging problem started. sometimes i'm highly motivated and ready to do anything. i did exersize, running, studing for some hours, reading and all good things. then some times i get depressed, feared about my career, thinking about past, and most of the time my brain will tell me let's watch porn watch watch... like these conditions are happening everytime.. i am getting extreme mood swings like these.. if one hour i'm happy and next hour it may be opposite like very depressed waste of life. next hour i do some exersize.. like that it'll go.. have you guys got any idea about 'how to control these mood swings'?? if you got then please reply me..