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how to deal mood swings??

Discussion in 'New to NoFap' started by tommy23, Dec 14, 2014.

  1. Dec 14, 2014 #1
    tommy23

    tommy23 Fapstronaut

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    i tried everything to stop my PMO ing before. after joining this nofap community i didn't fapped once. it's my 17th day of nofap.
    but from last 3 or 4 days i'm facing extreme mood swings.. before when i was a chronic masturbater i didn't faced this problem. after stopping this bad habbit only this mood swinging problem started. sometimes i'm highly motivated and ready to do anything. i did exersize, running, studing for some hours, reading and all good things. then some times i get depressed, feared about my career, thinking about past, and most of the time my brain will tell me let's watch porn watch watch... like these conditions are happening everytime.. i am getting extreme mood swings like these.. if one hour i'm happy and next hour it may be opposite like very depressed waste of life. next hour i do some exersize.. like that it'll go..

    have you guys got any idea about 'how to control these mood swings'?? if you got then please reply me..
     
    tommy23, Dec 14, 2014
    tommy23, Dec 14, 2014
    #1
  2. Dec 14, 2014 #2
    KrmGrn

    KrmGrn Fapstronaut

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    The best thing I've ever found for mood swings is yoga. It's incredible. And sometimes in a yoga class I'm depressed or angry or I get really sad, but the brilliant thing is if I stick with the class anyway, even if I want to quit, at the end of the class that mood has been released. And I feel way more relaxed and open and at ease and often happier afterwards. I'm sure these research on this if you want to look it up.
     
    KrmGrn, Dec 14, 2014
    KrmGrn, Dec 14, 2014
    #2

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