How to deal with loneliness

One of the hardest things about nofap is that I feel extremely lonely and isolated. I know that masterbation obviously doesn’t solve that problem, but often times, I do it because I don’t have to think about my problems and all my anxieties go away. However, I know that masterbation is bad for the whole reason that it makes me supplement my emotional problems with fake happiness without actually dealing with it.

I don’t know if this happens to anyone else, but nofap has actually lead me to extreme emotional sensitivity. Like I watched a video the other day of a couple who really loved each other, and it drove me depressed to think that I don’t have that and I do nothing but fap to forget about it. I know I need nofap in my life, but these humps are really painful to get over.

What do you guys think I should do to get over this feeling of emptiness and loneliness?