Hello there. After a few relapses I'm on my personal record of days without PMO, today i reached 28th day. I'm proud of that, also notice some nice benefits. But I'm having a lot of urges, and problematic sexual behaviour during a streak. I noticed that I think about sex really often, back in my fapping days my libido was much more lower. I'm currently nearly 19 years old but never been in any serious relationship with women. My question is how to deal with all of this tension and urges without sexual partner. I know semen retention is healthy and have many benefits, but sometimes the pressure hits me bad, I'm worry about relapse... I don't want to get back to PMO, but I don't think i will get a girl in nearly future. I'm pretty much good looking but also very shy guy and even on NoFap I have a problem talking to girls and so on. You think that I Should wait to relationship with real women to ejaculate even if this may takes some time?