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How to deal with work stress

Discussion in 'Rebooting - Porn Addiction Recovery' started by better human, Dec 11, 2019.

  1. Dec 11, 2019 #1
    better human

    better human Fapstronaut

    126
    83
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    Hello
    I can't handle work stres, everyday i wake up late, go fast to work, return late and tired, and relpase to dismiss stress out

    I try to read some books on phone, lisyen to some music but still feel stress, these actions may be not helpful at all even

    Some may suggest taking cold shower, i tried thrm before but the same result

    I know i have two problems
    1. Craving, even if i have little stress, i convince myself i need to relpase

    2. Real Stress, i ve been trying to reduce it and organize my work environment
    But the result is the same, i relapse at the same rate

    What do you suggest me?

    For example
    I returned hoem yesterday at 10 pm, just have a little snack and prepared the apartment, to find it was midnight, and i had planned to sleep by 10 ‍♂️

    This routine occurs frequently, then i relpase, waste time after it feelong empty and depressed, decide to stop and build my self, get stressed again and relpase

    Wht do you suggest
    I even can't think of any solution
     
    better human, Dec 11, 2019
    better human, Dec 11, 2019
    #1
  2. Dec 11, 2019 #2
    Deleted Account

    Deleted Account Guest

    you need to update your day counter
     
    Deleted Account, Dec 11, 2019
    Deleted Account, Dec 11, 2019
    #2
  3. Dec 11, 2019 #3
    Xexos

    Xexos Fapstronaut

    22
    78
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    Wageslaving is one of the most excruciating tortures in our crumbling society. It's so fucked up that it baffles me how people accept this shit. Are people seriously brainwashed and adjusted to slavery and obeying to the point where they're okay with living this way for the sake of some sick old elite who try to make their lives shittier everyday to accomplish their insane objectives ?

    Everyday you wake up, prepare yourself, go to work, undergo serious stress and pressure, back home, eat, find out that 90% of the day is already gone, waste some time doing nothing fun and feeling like shit, sleep and then wake up again to continue that never-ending cycle of pain for 60 years or something just to make your dickhead boss or CEO rich, until you're finally dead without having lived life as a human being should live. Not even mentioning that you get some worthless scraps of papers barely covering your living expenses and not enough at all for you to have any sort of a luxurious life and you're chained by your never-ending debts and mortgages and the extreme need to secure your future along with your kids' if you have any.

    I honestly would rather die than live this sort of life. I'm not giving up my time, freedom, vulnerability for few worthless papers and to meet the expectations of a broken and destroyed society. I don't blame you OP, it's not your fault to have issues like these when you're a wageslave, blame the older generations who doomed us to this because they were nothing more than some ignorant slaves.
     
    Xexos, Dec 11, 2019
    Xexos, Dec 11, 2019
    #3

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