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How to develop sustainable discipline?

Discussion in 'Self Improvement' started by BalancedLife, Aug 16, 2022.

  1. BalancedLife

    BalancedLife Fapstronaut

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    I've always been inconsistent.

    Since I was a child I've tried plenty of things and rarely finished them. I tried volleyball, basketball, karate, kickboxing, swimming, and didn't want to do any of it after a year or two. My parents forced me to do piano but, as soon as they stopped insisting, I quit too. Even when I thought that I'd found my passion in bodybuilding, that died down after some 4-5 years. Now it's a stretch to get through a half-assed training session without a PT.

    I've careened between careers. I got into uni to study Chemistry, but I had no real passion for it. I thought it'd be easy to find a job afterwards, but never questioned if that was something I wanted. The truth is that I was scared of looking for jobs straight after high school, and having to compete against people with better skills and stronger character than I. So I pushed back my rite of passage to the real world and sought refuge in the sheltered, all-forgiving world of upper education, whose rhythm of lectures-study-exam was familiar to me. I managed to graduate but I failed to secure a well-paying job, instead ending up in an uninspiring, low-effort 9-5 position surrounded by other mediocrities. After not even 3 years I'd had enough, and still I stuck to the only script I knew: I went to uni and got another degree. Once again I managed to find a job, this time with way better pay (a 80% pay rise from my 1st job). Still, the technical skills training in this company has been pretty weak for now, so I'll have to take charge of my own development

    But how to do that?
    I've bought some 3 online courses on Udemy and I haven't finished a single one of them. I've even been toying with the idea of buying another one on Coursera! Not to mention that I have some 4 books on the subject which I've never finished to read. Anything that requires small effort for the long term, I end up failing at. Exams suited me well: lots of stuff to cram into my head in a short period of time, just to vomit it out in a 2h writing spree, then forget about it all. Rinse and repeat. But when it comes to actually learning skills for good and sticking to the process, I am lost. I'm nearly 30 and I still don't know what perseverance means.

    I'd like to think that my lack of interest and discipline was caused by porn hacking my dopaminergic system, but I can remember having the same issues well before having been exposed to it. In fact, it might well be that porn is not the cause, but rather the symptom of an untamed, lazy mind which overlooks long-term satisfaction for quick fixes.

    I would like to know from those among you who have had the same issue with discipline but have managed to overcome it - how did you do it?
    How did you trick yourself to go against your nature?
     
    BruceWayne123 likes this.
  2. My tips for this are:

    1. Start a thread here about something you want to build or improve in yourself. The more you think and write about it the more energy you invest in it and the more passionate you become.

    2. Read different threads of people who’ve successfully succeeded in what they’ve set out to do. What I found is that there were MANY times where shit hit the fan during there journey but they persevered. It really helped me gain the perspective that it is ok for things to suck sometimes, since it is part of a larger process.

    3. Start small. Focus on one thing you want to add, journal about it consistently and when it feels good you can add another focus. This is really key and it builds positive momentum and self esteem.

    4. Dial in other aspects of your life to accommodate your focus. Exercise is a great thing because it forces you to be disciplined with you eating and sleep, which you need to do anyways no matter what you focus on. With exercise, if you slack on your recovery you’ll be sore and tired and just have a bad day. I find this is something that naturally builds over time though.

    5. Get serious about what you want for yourself. Come from the perspective of self-love where you genuinely want the best for yourself. Looking to build more self discipline is already an amazing step in wanting better for yourself. Figure out what is important for you and what you need to build first since your time and energy are limited. For me, my first discipline was building my aerobic fitness since it is fundamental for my well-being and stability. The well-being I get from exercising becomes the base on which I build everything else.

    Good luck and I hope you post more on your journey!
     

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