How to fight deadly urges .please some one give me best trick

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

Hello! In order to meet your goals, it may be helpful to find an accountability partner (someone who supports your goals and who you support in turn). With an accountability partner, you have someone who is there to monitor your progress and give you advice and encouragement when you need it. There is a forum on this website for that purpose, and it's been incredibly helpful for me. I also wear rubber bands on my wrist like a bracelet, that way whenever bad/intrusive thoughts pop into my head, I can snap the rubber bands, and the pain helps me focus back on reality, not fantasy. Other than that, I just want to say that the only way you can fail this is if you give up. So long as you keep trying, and not quitting when things don't go well, you will succeed one day. Hold on to hope! You are capable of so much more than you might think.