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How to fight urges

Discussion in 'Rebooting - Porn Addiction Recovery' started by Milind, Aug 28, 2015.

  1. Aug 28, 2015 #1
    Milind

    Milind Fapstronaut

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    How to fight urges guys.my mind automatically went to search for porn.i am trying so hard to abstain from fapping but my brain thinks otherwise.today i was searching NoFap academy videos on yourube but my mind felt bore of it and suddenly it went from browsing other category videos like bollywood,news etc. to its favourite porn videos.though i did not open those videos but my dick responded just by seeing the sight of its food i.e porn images.though i did not get heavy erection(i only get weak erectio because of early days in reboot) but during that 10-15 minutes of search of porn it moved from videos to videos searching for best stimulating video for the perfect fap.it was constantly sending signal to mustarbate.luckily i got my awareness back and stop searching and at last i have written this post
     
    Milind, Aug 28, 2015
    Milind, Aug 28, 2015
    #1
  2. Aug 28, 2015 #2
    Thechosenone

    Thechosenone Fapstronaut

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    Don't allow yourself to wander around on the internet. Have definite goals and work towards them, it'll give you a reason to use your laptop.
     
    Thechosenone, Aug 28, 2015
    Thechosenone, Aug 28, 2015
    #2
    Milind likes this.
  3. Aug 28, 2015 #3
    Moni

    Moni Fapstronaut

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    Keep yourself so busy that you don't have time to fool around. Plan your day down to the last minute. Limit your internet usage time. Say to yourself "I won't spend more than an hour(according to your need) online" and keep a timer at hand. Now you have no time to go to stupid sites because you have work to do in that hour. All the best.
     
    Moni, Aug 28, 2015
    Moni, Aug 28, 2015
    #3
    Milind likes this.
  4. Aug 28, 2015 #4
    Milind

    Milind Fapstronaut

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    Thanks guys i will definitely reduce my internet usage and plan beforehand so that i dont get into trouble
     
    Milind, Aug 28, 2015
    Milind, Aug 28, 2015
    #4
  5. Aug 28, 2015 #5
    Temujin

    Temujin Guest

    What I am trying at the moment is this.

    The moment an urge hits I stop what I am doing and be completely still. I then focus on relaxing my body and mind as much as possible and not moving until the urge passes. Its just about stopping long enough for the urge too pass. Relaxing helping to diffuse the tension which builds when feeling an urge.
     
    Temujin, Aug 28, 2015
    Temujin, Aug 28, 2015
    #5
    Milind likes this.
  6. Aug 28, 2015 #6
    Milind

    Milind Fapstronaut

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    Yes very gud technique indeed
     
    Milind, Aug 28, 2015
    Milind, Aug 28, 2015
    #6

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