How to force myself to sleep early

Discussion in 'Rebooting - Porn Addiction Recovery' started by Liam_here, Feb 4, 2020.

  1. Liam_here

    Liam_here Fapstronaut

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    So I think inhale insomnia since 3 years I haven't slept early on ages and I always wake up at 12 pm which is hurting me as I don't do anything productive because of that my problem is that o take my mobile with me to the bed and spend late might chatting with girls and Instagram and I sleep at 4 or 5 I also listen to song sometimes from tomorrow I've taken a pledge to wake up at 5 then pray and go for a run now what should I do to force myself to sleep before 1

    Edit:I'm on day 3
     
  2. Infrasapiens

    Infrasapiens Fapstronaut

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    Watch a british ghost hunters show. You'll fall asleep for like three days is a row.
     
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  3. ThomasTheCat

    ThomasTheCat Fapstronaut

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  4. Liam_here

    Liam_here Fapstronaut

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    U sure bruh?
     
  5. Infrasapiens

    Infrasapiens Fapstronaut

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    Yes. The lack of editing and the awkward silence makes you want to stop being conscious.
     
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  6. RestlessEngineer

    RestlessEngineer Fapstronaut

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    Try reading a book before going to bed instead of being on your phone.
    Reading always helped me sleep on time.
     
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  7. don'tlookbackinanger

    don'tlookbackinanger Fapstronaut

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    when this happens i force myself to go 24 hours without sleep and i sleep like a baby the next night

    since it is really difficult to do, here i am typing this at 3 AM
     
  8. Liam_here

    Liam_here Fapstronaut

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    I'm thinking to do this
     
  9. don'tlookbackinanger

    don'tlookbackinanger Fapstronaut

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    it's worth the shot if you can push through with it

    coffee and away from the bed helps
     
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