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How to get back on track

Discussion in 'Rebooting - Porn Addiction Recovery' started by Usermanual, Oct 6, 2019.

  1. Oct 6, 2019 #1
    Usermanual

    Usermanual Fapstronaut

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    Hello NoFap community,

    I am in need of some guidance, so today I have relapsed after 14 days. Partially due to me indulging myself to a little stimulating either on Instagram or a Reddit forum. This as always leads to the complete relapse. I have been feeling the urge to masterbate for a couple of days now.
    So my question is how do you control this urges? I know I should look for the higher goal and the future but the instant gratification of the stimulation is overwhelming.

    How do you guys deal with this sudden and prolonged urges?
     
    Usermanual, Oct 6, 2019
    Usermanual, Oct 6, 2019
    #1
  2. Oct 7, 2019 #2
    MrSalvatore001

    MrSalvatore001 Fapstronaut

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    Whenever I start reliving a porn scenario in my head, I "freeze" the frame and imagine a big white-hot fire consuming the thought, like putting a sheet of paper in the sun. I use this fire, it becomes my fire and gives me new energy while destroying these thoughts and putting me out of this fixation state.
     
    MrSalvatore001, Oct 7, 2019
    MrSalvatore001, Oct 7, 2019
    #2

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