How to get better sleep?

Hey I'm having the worst sleep for maybe 3-4 weeks now, so even before i joined noFap. I just can't fall asleep quickly, so I'm just lying there, trying to not fantasize, it's stressful. Do you have any suggestions on what I could do guys? Mostly I try to sleep at around 10pm, so it's about time. But I find myself still being awake until 3-4am, waking up at 7-8am.

I tried this Honey + Cider Vinegar thing, but it doesn't work out for me.

 

I know what your going through since I myself have insomnia ... Here are some tips I usually use that help in getting some quality sleep :

* Meditation before bed
* Warm Milk
* No T.V.,Computer screens, Lights, Etc. 1 hour before bed ( Read A Book)
* Exercise a couple of hours before bed
* Sleeping Naked

It may not work for everybody but it works for me... Give it a try .

 

Thanks man, I'll give it a try for sure, especially the meditation and exercise, i read a bunch of good things about it. Need to apply it to my life.

Best of luck on your journey!

 

After a couple weeks on no P.M.O., all my sleeping problems went away. I used to work night shift because I had trouble sleeping at night so, it worked out pretty well for me. Now I'm able to achieve a stable sleep routine. Although, along with no P.M.O. I also exercise at least three times a week, read or listen to books/lectures, and spend time on these forums. In conclusion, keeping my mind and body busy really helps me fall asleep and it eases the journey of quitting P.M.O. as well.