Hi brothers and sisters, I have decided i need to get more out of life. My main problem is that i have some kind of social anxiety. It is not an extreme form in which i am totally incapable of meeting people and communicating. However, i am at the point that i do not have any friends to meet with and do fun things with. My girlfriend broke up with me, and my best friend died. But i would like to get new friends and off course a girlfriend. I know i have to offer value to people but this mourning feeling of social anxiety holds me back to build up friendships and relations. People tend to think i am a arrogant person, but that is only because i don't know how i should behave in certain situations which leads me to do my own things and don't communicate with people. Furthermore, i am super ashamed of the fact that i don't have friends. And i am scared to tell this to people, because i know how they would react. So my main question is what should i be doing, to make progress. I only need to do one year more before i go on internship abroad which will hopefully change a lot for me. But than again i think it will be hard to get relationship and get friends out of it. Besides, everyone seem to have already friends and there is no place for me. What's more, currently my day consists most of the time out off staying in my room, going to the gym every day, working on my business or on study. But i hate the fact that time is passing and i don't progress... Hope someone here can give me some solide advice. My goals for now are: Stop PMO Meditation daily Learning Spanish Cold showers. Thanks!