Hey everyone, so I realize I am a pretty hate filled person a lot of the time. I fall into fits of rage while at home or just in my thoughts in general… even little things will trigger me to strong feelings of hatred this hate directly affects my NoFap streaks too because it will mess up my emotional stability which I then turn to PMO as an outlet… do you all have any tips on how to get rid of this hate? I kind of think the hate is even instinctual in a way, a sort of protection mechanism against possible dangers… but if it is not helping me in life… how can I get rid of it? anyone have any insight? I have always like mafia movies like the Godfather and Scarface and American Gangster… the rage and revenge in these movies activates a primal bloodlust… and it feels good in a way.. But it’s not helpful for day to day life and for NoFap.. what should I do?