How to ignore boners

I have been doing NoFap for a while with the goal of cutting porn completely from my life. But one of the most difficult challenges for me are when I get a boner.

I genuinely don’t know how to ignore boners because the moment I get one I have the roughest time getting my brain off of wanting to pmo. So right now Morning wood is something I am dreading and night time showers get me everytime.

How do you guys ignore them?

 

I would love to view it as a sign that my body is healing but everytime it only seems to remind me how I’m still addicted to PMO.

 

The thing is that I cannot for some reason like use the bathroom or shower or do anything with privacy for a second without popping a boner. Thats why I’m having a tough time accepting that getting a boner is good thing, it only seems to hinder my progress instead of helping.