How to increase testosterone?

Discussion in 'Self Improvement' started by Pluto, Mar 2, 2017.

  1. Pluto

    Pluto Fapstronaut

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    Do you know any methods besides NoFap?

    Thanks
     
  2. vet

    vet Fapstronaut

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    There are a lot of "test" booster supplements out there.

    Find a test booster w/ Tribulus.
    Tribulus Terrestris @ 200+ MG per today should be helpful
     
  3. Aiyoshi

    Aiyoshi Fapstronaut

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    • Vitamin D by supplements or sunlight.
    • Exercise.
    • Cold showers.
    • Sleeping naked.
     
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  4. Monk Man

    Monk Man Fapstronaut

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    hit the dumbells thats all you need
     
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  5. To be honest, a lot of things/products that affect testosterone only have temporary effects. In other words, your testosterone levels will only fluctuate and not break through the ceiling. Having said that, improving your overall health and fitness will ensure that your hormones are doing well, so make sure you are training and taking care of your nutrition. Plus, it can be a great hobby for relieving stress and improving yourself!
     
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  6. I Free I

    I Free I Guest

    Absolutely .
     
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  7. Namekian23

    Namekian23 Fapstronaut

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    Most people have mentioned working out, but specifically, depending on your fitness level and how committed you are, the best way to go is by weight lifting. Along with the other suggestions, weight lifting can boost your testosterone levels significantly. It doesn't matter if you're toning or maxing out, just do weight lifting. Trust me.
     
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  8. overclocked

    overclocked Fapstronaut

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    First of all, nofap does not increase testosterone that much. It does increase androgen receptors.
    Secondly, please think about whether you even want (or need) to increase your testosterone. What is the reason you ask?

    Most tips have already been given. Keep in mind that you have to avoid estrogens and testosterone killing chemicals. Try to avoid processed food etc. Mental health and attitude is important as well, believe it or not. Peaktestosterone*com is a good source to find things to avoid.
     
  9. Harry Maclad

    Harry Maclad Fapstronaut

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    Taking cold showers and exersizing
     
  10. IggyIshness

    IggyIshness Fapstronaut

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    How exactly does cold showers increase your levels of testosterone?
     
  11. stygian

    stygian Fapstronaut

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    It can be dangerous to increase your testosterone if you take certain supplements. Do you know that it's low already? If so, I would seek medical advice. If the level is not low, you shouldn't want to increase it.
     
  12. demigod

    demigod New Fapstronaut

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    1) do 30 day squats challenge
    2) morning abs & core exercise > cold shower > sunlight bathing (triple boost testosterone)
    3) Exposing your genitals to sunlight boost your libido and increase 200% testosterone (warning)
    4) protein > meat, oysters, egg, lamb, tuna, lobster
    vegetables > asparagus, broccoli, celery, onions, spinach
    fruit > bananas, blueberries, dates, pinneaple, pomegranates
    misc > dark chocolate, ginger, raw honey, almonds, ginseng, Eurycoma longifolia
     
  13. demigod

    demigod New Fapstronaut

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  14. IGY

    IGY Guest

    Get your kit off! :eek:
     
  15. IggyIshness

    IggyIshness Fapstronaut

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    Cold showers doesnt increase testosterone lmao
    There are studies that actually people who are in cold have lower levels of testosertone LMAO
     
  16. Fap_Doc

    Fap_Doc Guest

    They don't.
     
  17. StrugglingFighter

    StrugglingFighter Fapstronaut

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    Looking online there seems to be a lot of debate about cold showers, but most of which I can find is in favor of cold showers.

    "The same study by the Thrombosis Research Institute cited above showed that cold water showers actually increase testosterone production in men"
    http://www.artofmanliness.com/2010/...a-shot-of-cold-water-for-health-and-vitality/

    Interesting article on cold baths: http://www.artofmanliness.com/2016/05/10/strongman-eugen-sandows-endorsement-of-the-magic-cold-bath/

    "One of the coolest benefits of cold showers, for men, is that they will cause a rise in testosterone levels.
    How much is hard to say, but according to this study, heat (even in small amounts) has an effect on our DNA, RNA & protein synthesis in the male testes. Fun fact: This is why our balls hang outside of our body, to stay cool. This study backs this, showing that just 15 minutes of increased heat in rat testes showed a big drop in testosterone."
    http://www.menprovement.com/benefits-of-cold-showers/

    Lifehacker also did some stuff on cold showers: http://lifehacker.com/the-many-benefits-of-taking-cold-showers-1610414167
     
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  18. Dziki007

    Dziki007 Fapstronaut

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    Cold showers can boost testosterone becasue cold water is very good for semen production and balls, and healthy balls is more testosterone, simple as that, you dont need fuucking science to prove that, just take cold shower and see how you feels, probably after cold showers you feel energetic, good, better mood etc. so its doing fine job for our body.
     
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  19. StrugglingFighter

    StrugglingFighter Fapstronaut

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    Completely agree brother
     
  20. Deadlihood

    Deadlihood Fapstronaut

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    Thanks, Doc. All knowing!
     

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