Separate names with a comma.
Discussion in 'Self Improvement' started by Pluto, Mar 2, 2017.
Do you know any methods besides NoFap?
There are a lot of "test" booster supplements out there.
Find a test booster w/ Tribulus.
Tribulus Terrestris @ 200+ MG per today should be helpful
Vitamin D by supplements or sunlight.
hit the dumbells thats all you need
To be honest, a lot of things/products that affect testosterone only have temporary effects. In other words, your testosterone levels will only fluctuate and not break through the ceiling. Having said that, improving your overall health and fitness will ensure that your hormones are doing well, so make sure you are training and taking care of your nutrition. Plus, it can be a great hobby for relieving stress and improving yourself!
Most people have mentioned working out, but specifically, depending on your fitness level and how committed you are, the best way to go is by weight lifting. Along with the other suggestions, weight lifting can boost your testosterone levels significantly. It doesn't matter if you're toning or maxing out, just do weight lifting. Trust me.
First of all, nofap does not increase testosterone that much. It does increase androgen receptors.
Secondly, please think about whether you even want (or need) to increase your testosterone. What is the reason you ask?
Most tips have already been given. Keep in mind that you have to avoid estrogens and testosterone killing chemicals. Try to avoid processed food etc. Mental health and attitude is important as well, believe it or not. Peaktestosterone*com is a good source to find things to avoid.
Taking cold showers and exersizing
How exactly does cold showers increase your levels of testosterone?
It can be dangerous to increase your testosterone if you take certain supplements. Do you know that it's low already? If so, I would seek medical advice. If the level is not low, you shouldn't want to increase it.
1) do 30 day squats challenge
2) morning abs & core exercise > cold shower > sunlight bathing (triple boost testosterone)
3) Exposing your genitals to sunlight boost your libido and increase 200% testosterone (warning)
4) protein > meat, oysters, egg, lamb, tuna, lobster
vegetables > asparagus, broccoli, celery, onions, spinach
fruit > bananas, blueberries, dates, pinneaple, pomegranates
misc > dark chocolate, ginger, raw honey, almonds, ginseng, Eurycoma longifolia
5) do power pose
Get your kit off!
Cold showers doesnt increase testosterone lmao
There are studies that actually people who are in cold have lower levels of testosertone LMAO
Looking online there seems to be a lot of debate about cold showers, but most of which I can find is in favor of cold showers.
"The same study by the Thrombosis Research Institute cited above showed that cold water showers actually increase testosterone production in men"
Interesting article on cold baths: http://www.artofmanliness.com/2016/05/10/strongman-eugen-sandows-endorsement-of-the-magic-cold-bath/
"One of the coolest benefits of cold showers, for men, is that they will cause a rise in testosterone levels.
How much is hard to say, but according to this study, heat (even in small amounts) has an effect on our DNA, RNA & protein synthesis in the male testes. Fun fact: This is why our balls hang outside of our body, to stay cool. This study backs this, showing that just 15 minutes of increased heat in rat testes showed a big drop in testosterone."
Lifehacker also did some stuff on cold showers: http://lifehacker.com/the-many-benefits-of-taking-cold-showers-1610414167
Cold showers can boost testosterone becasue cold water is very good for semen production and balls, and healthy balls is more testosterone, simple as that, you dont need fuucking science to prove that, just take cold shower and see how you feels, probably after cold showers you feel energetic, good, better mood etc. so its doing fine job for our body.
Completely agree brother
Thanks, Doc. All knowing!