Hello,
I believe some form of fasting on some days, be it OMAD or fasting for 18 hours, is an important part in recovery for me.
I have fasted a lot last year. From 18 hrs, 20 or 24 or even 36 hrs. And now want to do it again.
I'm wondering how I can keep the mass though when I'm following such a lifestyle.
I'm of normal weight i.e. more a lean calisthenics physique. I can not eat so much at once. Sometimes I ask the chef so to remove some from the plate as I can't eat that much.
Is there any way I can fast regularly i.e eat like 2 meals a day and keep or even gain some more mass?
I believe some form of fasting on some days, be it OMAD or fasting for 18 hours, is an important part in recovery for me.
I have fasted a lot last year. From 18 hrs, 20 or 24 or even 36 hrs. And now want to do it again.
I'm wondering how I can keep the mass though when I'm following such a lifestyle.
I'm of normal weight i.e. more a lean calisthenics physique. I can not eat so much at once. Sometimes I ask the chef so to remove some from the plate as I can't eat that much.
Is there any way I can fast regularly i.e eat like 2 meals a day and keep or even gain some more mass?