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HOW TO MAKE MYSELF STRONGER

Discussion in 'Self Improvement' started by Bobby Wong, Jul 31, 2019.

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  1. Jul 31, 2019 #1
    Bobby Wong

    Bobby Wong Fapstronaut

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    Actually,when I was young, I am not as fat as now.
    After 3 years with fap,I am great fat now(165CM with more than 145 kilograms.)
    By the way,I am Chinese ......
    So who can come ,tell me and explain to me what can I do to become stronger and thinner(with some muscles) .Thanks a lot.(lol...That's all I can say in English...orz...please help me. )
     
    Bobby Wong, Jul 31, 2019
    Bobby Wong, Jul 31, 2019
    #1
  2. Jul 31, 2019 #2
    Get behind me Satan

    Get behind me Satan Fapstronaut

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    3 years with FAP? So if you're here the first thing is to get some NoFap momentum and your body will tell you what to do.

    However: stop eating so much junk food. Stop snacking. Intermittently fast (skip some meals). Exercise daily. Drink plenty of water.

    You'll be buff in no time but the journey is awesome.
     
    Get behind me Satan, Jul 31, 2019
    Get behind me Satan, Jul 31, 2019
    #2
  3. Jul 31, 2019 #3
    Bobby Wong

    Bobby Wong Fapstronaut

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    Thanks a lot
     
    Bobby Wong, Jul 31, 2019
    Bobby Wong, Jul 31, 2019
    #3
  4. Aug 1, 2019 #4
    IkeNair

    IkeNair Fapstronaut

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    Hi Wang,
    There is a Chinese guy named 飞翔 on the internet who has written a guide to NoFap and self-improvement. It's very helpful. The English translation is at this link but I was not able to find the original Chinese version.
    You may be able to find the author's original work on these Chinese forums: https://www.qiusuoo.com/23/comment-page-12#comment-11474
     
    IkeNair, Aug 1, 2019
    IkeNair, Aug 1, 2019
    #4

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