Everyone benefits by meditation but especially Fapstronauts. It's the perfect way to channelize all our built up energy and motivation. I've read countless of books on meditation and tried almost every technique there is. I've even traveled to Tibet just to learn more about it. The technique i'm gonna share today is, in all it's simplicity, the best i've come by so far. Combine this with NoFap the effects will blow your mind. Sit down, comfortably but not in a way that makes you tired. Do nothing but breathe and watch your thoughts. Do this for one hour, everyday, without missing a day. So how does it work? Your mind will be racing at first but will eventually quiet down. The time this takes will be different for everyone (40 minutes for me in the beginning) but will shorten over time. Once your mind has quited down, you will go inte a calm and highly focused and perceptive state where you will be naturally mindful of your breathe, your surroundings and your thoughts. Mindfulness is good because it anchors you in the now - a place free from anxiety (the past) and stress (the future). The earlier process in which the mind races is equally important. While doing this, the mind will throw up all the things it's currently concerned about - painful memories, misstakes, problems et cetera. In your perceptive, meditative state, you will look at these thoughts in a way that makes you disidentify with them (kinda like you would look at a car passing by), thus disarming them which means they won't come back to bother you. In this state, your mind will solve problems efficiently and you will also learn important and useful life-lesson (for instance how blessed your are to be one of the people in the world that lives in a first world country). By sitting quitly one hour every day, your mind automatically performs therapy on itself, before anchoring itself in the present. The list of benefits of this is endless - happiness, inspiration, calm, clarity, creativity, better relationships, better focus, a feeling that everything is like it should be et cetera. All factors working together, creating synergy, making your life fall into place. I've been doing this everyday, combining it with NoFap, for the past five months and have been falling asleep with a feeling of bliss every night. Try it out. Keep on living.