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How to Meditate?

Discussion in 'Self Improvement' started by AppyB, Apr 30, 2017.

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  1. Apr 30, 2017 #1
    AppyB

    AppyB Fapstronaut

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    Hello Guys,

    I have lately been struggling to sleep effectively. So, I turned to Meditate which I have heard from many people that it helped them.
    I looked up for some videos on YouTube but wasn't satisfied.

    If you have any experience regarding same, di advice me. I really appreciate your help.

    Cheers!
     
    AppyB, Apr 30, 2017
    AppyB, Apr 30, 2017
    #1
  2. May 1, 2017 #2
    Deleted Account

    Deleted Account Guest

    Hi. Click the second link in my signature to learn a traditional way how to do mindfulness meditation. The monk there explains it better than I could. He also has some videos on Youtube for that, maybe you have seen those, I don't know. :emoji_thumbsup:
     
    Deleted Account, May 1, 2017
    Deleted Account, May 1, 2017
    #2
    AppyB likes this.
  3. May 2, 2017 #3
    warriormouse

    warriormouse Fapstronaut

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    Bro try headspace app
    Also an amazing app is " Stop , Think and Breathe " ..... whatever your mood is , it will make you very calm ..... especially in that app there is a type of meditation called the " Lion Mind " Category ....best before starting study for students .....
     
    Last edited: May 4, 2017
    warriormouse, May 2, 2017
    warriormouse, May 2, 2017
    #3
    pavloo91 and AppyB like this.

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