This has constituted my NoFap journey. Most of my relapses began with me feeling bored at home, usually in the afternoon on weekends when I actually got a bunch of work to do, but were not having enough spirits to complete them. At that moment, something will happen inside my body that causes me to become horny, with absolutely no trigger at all. Due to my body felt so tired (bored induces the sense of weak/exhausted altho I did nothing), I would usually take a short nap. And that is, when the urges hit me so fucking hard. I start to fantasize using my own views about girls I meet everyday, and when I tried to get rid of this horniness by sleeping, by the time I woke up it's still there! Most of the times the urges got even more difficult to resist. My hands began to grope my genital, and 5 minutes later I would look at myself feeling disgusted. I tried to pee before the nap but it doesn't seem to help me that much either. During those days when I'm out for the whole day however, the urges were little to 0. It happened once again just today. And since I also have a tendency to have another relapse following the first one, I ended up relapsed twice. So 2 questions, should I stop taking a nap? How to not fall into the same pit twice by having a second relapse following the first one?