How to NOT relapse in your bad days?!. So ..you are having a bad day and you feel like shit..that might lead to a relapse. We have to be extremely careful in these days and do whatever it takes to not give up. First of all..write down why you are feeling like shit. Most of the time you can come up with possible reasons why you feel that way..so list them down. And now figure out a counter ways to peat those reasons and to feel good again . So maybe you guess that last night you didn't sleep well and that might be one of the reasons why you feel not in the mood today..so go take a nap. Maybe because you stuffed yourself with all that junk food and sugar and shit..so go and cleanse yourself by drinking tons of water and doing cardio. You get the idea. Secondly. You can just do other pleasurable activities that is known to boost your mood even if it's not perfectly healthy and productive(except pmo ofcourse) such as listening to your favorite songs or eating some chocolate or ice cream or playing video games ..etc. ofcourse these things are not the perfect things to spend your time ..but if you are not in a good mood and you are not going to be productive anyways ..then at least you don't wanna relapse to pmo.. if it's a choice between relapsing to pmo or relapsing to video games or sugar ..then obviously choose the latter . The last thing you can do if nothing works for you is to just accept it and to allow yourself to feel like shit. You know..life is not always rosy and good..sometimes it's really a person. Somedays you really feel like a piece of crap and nothing can help you..it's almost like melancholy . It's not depression unless you are in that state for over six months . You are not perfect.. don't be too harsh on yourself..its ok to have a bad day..its ok if you didn't stick to your daily routine for one day because you REALLY don't feel like it. Just allow yourself to feel bad. Cry if you need to. Sit in your bed and do nothing if that's what you really want in that moment. Reflect in your life . For me ..bad days are there for a reason.. to make us take some time alone to reflect on our life..to go deep..to mature..to grow up. Thanks for reading.