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How to overcome the physical damage ?

Discussion in 'Self Improvement' started by squaric acid, Sep 30, 2020.

  1. squaric acid

    squaric acid Fapstronaut

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    Hello beautiful people, How are you all. Guys, PMO damage a lot for me. But how to overcome this damage ??? It changes my physical appearance. Is it damage your muscles mass ?? now my biceps are just like sticks, and it hurts a lot when you for some sec you destroyed your body .... it changes the map of the face, means it only damage me a lot. Please help me to overcome this damage
     
  2. Once you start Nofap and Semen retention, you will get back your things. Exercise to gain some muscle. Meditate. Cold showers, clean diet will help you to get back into your original form.
     
    squaric acid likes this.

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