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How to overcome urges.. Help

Discussion in 'Porn Addiction' started by Fifi1999, Jul 27, 2019.

  1. Fifi1999

    Fifi1999 Fapstronaut

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    Has anyone know some technique to overcome urges. What you use to overcome urges.?
     
    risedaily likes this.
  2. Avoid being alone. Get out of the house.
    Find something else to occupy your mind and that can be new healthy habits for you.
     
    Bisubstar2 and Fifi1999 like this.
  3. Fifi1999

    Fifi1999 Fapstronaut

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    Ok. Thank you. What to do when is rainy?
     
  4. Fifi1999

    Fifi1999 Fapstronaut

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    What Day you are on?
     
  5. Fifi1999

    Fifi1999 Fapstronaut

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    I relapsed after two days of nofap.. I feel horrible. I am crying. Nobody know for my addiction.
     
  6. same question for me.

    If I stay with someone, I can stop myself, but there always sometime I'm alone, and I relapse again and again, It ruined me, Maybe only when i died I can stop this stupid things.
     
  7. Hank Moody 99

    Hank Moody 99 Fapstronaut

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    I heard working out helps . But the problem is you can't workout all the time .Meditating I heard is helpful too.I am starting to read this book
    The Reboot Regime which has some useful tips how to leave porn. You can get this book free from youtube channel Universal Man .
     
    leviosa and Fifi1999 like this.
  8. Fifi1999

    Fifi1999 Fapstronaut

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    Ok. Thank you
     
  9. It’s part of the journey, dont give up just yet
    Read posts here on nofap about success story , search on youtube Nofap you will find bunch of poeple who rebooted and their lives are better , also you can learn from them tricks, and can inspire you ,
    Think about having cold showers to help you discipline yourself. And immediately visit nofap when you feeling like relapsing .
     
    Fifi1999 likes this.
  10. Fifi1999

    Fifi1999 Fapstronaut

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    I will. Thanks
     
    leviosa likes this.
  11. TimeToQuitNow

    TimeToQuitNow Fapstronaut

    Fight through it and stay strong! You got this!
     
    Fifi1999 likes this.

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