How to prevent wet dreams ?

Hi nofappers,

Lost my precious liquid .
Got my wet dream after no ejaculation intentionally for 65 days or so, don't know what I dreamt about anymore, I forgot.
I guess it is my fault partially.
Before this, I did the following, all without ejaculating, I did manual stimulation to get erections, I watch porn and read text porn not for long time just 15 or 30 minutes or so and not many days, this is when the urges where high and could not resist, I watched women average and beautifull ones in my enviroment and on facebook, I did all because of feeling a little urges and big urges every now and then.

So to prevent getting wet dreams we should try to stop doing the above so:
-Stop manual stimulations
-Stop watching porn (video, text, pictures) and stop fantasizing even if it is for a few minutes every now and then, just stop this completely.
-Stop looking at women facebook pictures and real life, even the average ones, Ok maybe I should allow this and see if I still get wet dreams. Guess that's why the monks isolate themselves in the mountain tops to not see any women ?


Br,