How to Quit Sugar?

Discussion in 'Off-topic Discussion' started by alexandrebois, May 19, 2021.

  1. alexandrebois

    alexandrebois Fapstronaut

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    Hey guys!

    i wanna Quit sugar definitely!

    Is it healthy to Quit sugar definetely ?

    Or is it okay to take 1-2 spoon of Sugar per day?

    What's the correct Method to quit Sugar and Live Healthy
     
  2. M Eezy

    M Eezy Fapstronaut

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    The science says 9 teaspoons a day in men.im not sure if you have to stick to the daily limit or you must just quit it completely. I've also tried to quit but I just relapse within few days that this is so addictive
     
  3. Slimjimjones

    Slimjimjones Fapstronaut

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    Let me fix that for you.

    "I want to quit added and artificial sugars indefinitely"

    Most carbs have some form of sugar and fruits are still healthy.

    I'll still eat some added sugars on say a cheat day but that's it.

    Literally the EASIEST way to cut back on sugar is to quit drinking liquid sugar. I.e. drink water
     
    pancakebaker99 and M Eezy like this.
  4. SocratesTheKing

    SocratesTheKing Fapstronaut

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    Hi

    You have several questions and all of them will get several opinions.

    IMO there is no correct way to quit a bad habit. There are some common themes, admit it’s a problem, develop an action plan, and find an accountability parter. For this particular problems, learn to read food packages and learn the different words for sugar and simple carbs (IE maltodextrin).

    If you want to quite added sugars, which like slimJimjones has expressed. Learning to eat and cook with single ingredient foods is one of the best ways to take control of this aspect of your life. The only added sugars will be the sugars that you add! Most people won’t debate that this is an unhealthy approach.

    If you want to quit all sugar, first good luck, second there is much debate as wether or not it is healthy in the long term. Look up the ketogenic diet, but do not by keto markets snacks, most of those are artificial garbage.

    Personally, I eat the bulk of my calories from meat (non processed meat). I’m larger, I very into fitness, and I need a large amount of protein. I hardly use protein supplements anymore. I honestly eat a few lbs of meat a day. I drink milk and eat raw honey daily. From those two sources alone, I get about 60 grams of daily sugar. Throughout the week I mix in fresh vegetables and fruits. There are many people that would argue that the way I eat is unhealthy due to the emphasis on meat.

    The best take away is to remember that all bodies are different, and we are all at different phases of our journey. Feed yourself with what will make you healthy and never let quest for the perfect diet become such a stressor that it does more harm than good.
     
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  5. arkad1

    arkad1 Fapstronaut

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    Healthy to quit sugar?

    Sure, it's like asking if it's healthy to quit smoking.

    Obviously, all fruit sugar is ok. All other sugar is shit.
     
  6. arkad1

    arkad1 Fapstronaut

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    9 teaspoons?

    Sure, if u want to get cancer.
     
    alexandrebois likes this.
  7. alexandrebois

    alexandrebois Fapstronaut

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    lmfao
     
  8. Davikch

    Davikch Fapstronaut

    There are like 4.5 teaspoons in one apple, so it's not that much.
     
    SocratesTheKing likes this.
  9. M Eezy

    M Eezy Fapstronaut

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    9 teaspoons it's too little
     
  10. arkad1

    arkad1 Fapstronaut

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    Comparing fruit sugar and processed sugars is like comparing gold to shit.

    That's how food industry fuck your mind up and sell tons of shit every day, and giving u as much diseases as possible, making u think this kinda things.
     
    SickSicko likes this.
  11. pancakebaker99

    pancakebaker99 Fapstronaut

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    Every time I think of sugar I always think of food sweets like candy and ice cream treats like those. I know those aren't the only things that have sugar in them since sugar is in lots of foods.

    Since sugar is in so many things we eat I feel the best way to quit sugar is not to rush it. Try looking at some of the ingredients of stuff you buy and try to change eating habits a little bit at a time. I feel that is what worked for me in terms of cutting back on sugar. Also very important to make sure you don't have someone who brings around lots of sugar foods since you might find those tempting.
     
  12. arkad1

    arkad1 Fapstronaut

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    BTW, i do no ingest any sugar except sugar which is naturally contained in fruits and vegetables.
    When u stop eating sugar, the craving start to decrease untill they disappear.

    Sugar is a hard drug, it fucks up your body and your mind.
     
    pancakebaker99 likes this.
  13. modern milarepa

    modern milarepa Fapstronaut

    Change sugar for stevia is healthy, sweet, no calories and no side effects
     
  14. SickSicko

    SickSicko Fapstronaut

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    Yes! and if you can get a stevia plant and trim it from time to time and powder it, the best of the best, as most commercial stevia products out there is like 0,05% stevia and 99,95% erythritol or whatever other sweetener hahahaha

    I used to take leaves from my stevia and eat them raw, insanely sweet.
     
  15. palindromo

    palindromo Fapstronaut

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    sure , in the past there was no refined sugar the only sweetener was honey. It is a post industrial creation
     

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