How to relax and unwind

Perhaps you should try meditation. There are a lot of ways to meditate. For me, it's more or less a breathing exercise. I try to take deep breaths and visualize all of my negative energy, as if it's shooting out of the crown of my head. It's well known in the medical community that meditation has benefits, like relief from stress and/or anxiety. When I meditate, it's as if I've fallen in love with everyone. I feel like all the negativity is gone and only love remains. Give it a shot.

 

I think for me it's just all about switching everything off, my mobile, my video games and just reading a book or maybe doing a bit of drawing. If I'm already tired I read a book that isn't something that I have to follow too much like a short story. Meditation and yoga are good ones for me too, especially yin yoga, it's less exercise and more just stretching out, it's very relaxing and you can find before bed yoga on Sarh Beth's YouTube channel!

 

Qigone. Recharges you with the energy

 

There isn't so many specific things you can do actually
Just try to be in the moment without much thinking
Like take a walk outside and listen to music you love
Or do a basic meal that you love
Maybe organize your room or something,any basic boring mindful thing you can do to achieve momentum
For me I actually enjoy writing,it's kind of a meditation
I create a realxing atmosphere, no phone no distractions, I listen to some calm music and I write something about my day, and reflect on my feelings and thoughts and how I spent my day
I do it simply and without forcing or being so serious about it,freely expressing,I just love it, it keeps me on track with everything and reminds me of my small achievements, I just feel good
Basically, it all falls down to meditation category, you need to cool down and clear your mind to feel good and relaxed
It's up to you to find a way to achieve that state

 

thanks for the recommendation, man!

 

Spend time how you used to when you were small. I play cards sometimes with my brother it's so great but my brother stays away far from home most time. Still I enjoy when he's at home

 

Read, go for a walk, stretch, meditate, journal.

 

What about smoking some Mary Jane ?

 

Meditation , listening to relaxing music will it be classical or any other genre.

Get scented candles or oils. Yoga can be pretty calming also accompanied with relaxing music.

Go and buy a book that you find interesting and make it a habit to read it a little bit every evening. it does not have to be information filled book, something that will take you on a journey.

Setup some kind of evening routine that would involve these type of things. I enjoy Netflix and gaming but it is hard for me to set a limit for myself regarding those things. It is easy to to stay up watching Netflix or keep playing.